Diver Training

What are we talking about diving training ?
Yes, because the vast majority of us is not the first go to rest in Turkey or Egypt , and a standard set of excursions have been extensively explored , viewed and otfotografirovan . And how many times , during the boat trips you've seen divers who plunge into the depths of the sea ? Do not you want as well as those people who dive under the water and see all the beauty of the marine world with your own eyes ?
Do you think it's dangerous ? We are sure that this is scary? Worried that dive training is expensive and very long occupation? Together, let us learn more about it .
The first myth - diving is dangerous. In fact it is not so! But statistics, amateur diving ( and just about him we'll talk ) by trauma comes immediately after the bowling . Yes , that's right ! The fact is that the training and certification in recreational diving are designed for ordinary people such as you and I , not the athletes champions. And diving training courses are based primarily on safety - you just do not let something that can be dangerous for you. In addition, the diving instructor will teach you all the tricks that would make the dive safe for you and for the fish on which you will admire .
The second myth - diving is scary . Of course, perhaps for the first time you will be afraid to step into the " abyss " blue sea . Unless you are very brave man , and not willing to rush out " in the pool with his head ," I advise you to do the same as me - to make your first dive in the pool, together with an experienced instructor. Believe me, all doubts vanished , and I got great pleasure .
Myth Three - diving is very expensive. The question of cost of course for each individual. But diving is not too expensive. Of course , it is what that money. But in order for that to start to dive , or begin to be trained diving no need to buy their own equipment , tanks , etc. All you need you will be given a car. During my training , equipment hire all included in the price . And the cost of diving is comparable with the cost of conventional tours.
Myth Four - must learn to dive for a long time . Frankly , I am also a long time was absolutely certain . So much so that not even tried to learn a little more about diving . But it turned out that in order to get my first certificate , pass the first diver training course need a few days , three hours a day. Yes , how to do everything in such a short holiday when every sunny day counts !
And why waste the precious days of your holiday on the theoretical studies of the sea ? After training dive in Moscow, you arrive at the sea is already a certified diver ! When teaching diving in Moscow, you will not have problems of the language barrier , to the same school in Moscow is much cheaper than the resorts . I did just that - after another trip to the sea, I decided to come and dive training in Moscow with the Moscow instructor . Classes are held in the evenings, do not cause any problems with the work , and a lot of fun

Not for the Sports Hall of Fame

Three days in the Hall of Kislovodsk army training center for athletes with serious sporting passions raged : 130 wrestlers in weight classes from 65 kilos to heavyweight , in turn, went to the mat measure their strength , experience nature . Participants of the championship for the integrated single combat - interior troops and cadets of military schools came from all seven regional commands from almost all regions of Russia - from the Far East to the Caucasus.
The purpose of the competition , according to Oleg Ufimtseva , president of the Russian Federation, a comprehensive martial arts - improving training and sportsmanship warriors order :- Integrated combat allows our employees , soldiers of internal troops equally possess the shock and fighting techniques . We have been officially recognized as a sport in October 2006 . During this time, 120 people completed and received a master of sports of Russia on integrated single combat .Applied value of martial arts skills - the ability to come out on top of the most difficult situations , the competent organization of self-defense in combat with the enemy - not just rescued the Russian army . Today championship fights involve, first of all, its entertainment , heat of combat . Our fellow countryman - junior sergeant of one of the divisions of the Novocherkassk brigade of internal troops Bagautdinov Abbasov European champion the universal battle , Kislovodsk had a hard mat . He struggled with a hip injury and showed true sporting character. Barely catching his breath after a series of successful techniques Bagautdin admitted that the fight was not easy as his opponent was pretty tall guy , student of one of the military schools of internal troops. "I then spent the first throw and the taste of victory - shared his impressions of the two semi-final rounds in Bagautdin Abbasov . - The level of the participants of this championship is very strong , so you want to win these tournaments . "Hope our countryman to win true - it really took first place in the championship , defeating their rivals in the weight category up to 75 kilos . Since the black-eyed boy with a rare name was among the winners, but the team has expanded its medal piggy bank warriors of the North Caucasians , who won the "bronze" in the team championship, behind only team Volga and winners - the team of Moscow.Twenty- three athletes honored at the second All-Russian championship for the integrated single combat of internal troops cups, prizes from sports federations and the mayor of Kislovodsk . Ahead of the winners - the CSTO international tournament , which will gather this summer in Yekaterinburg strongest edinobortsev of various power structures in Russia and abroad .In 2008, the competition for the right to have a cup of CSTO at the International Championship for the integrated single combat winner is the team of internal troops. In the past year the cup went to the Russian team of bailiffs . Therefore, as a joke said Assistant Deputy Minister - Head of the Central Sports Club of internal troops of Colonel Vladimir Malofeev , in Yekaterinburg, the team of law enforcement troops waiting for a rematch :"Sport is an integral part of the training, the internal troops is a priority . Now there is a certain amount of work in the North Caucasus to ensure stability in the region, its "edge " are the special forces , strong guys in maroon berets . By the nature of the service itself evident importance of integrated arts, which incorporates elements of judo, sambo martial arts . For our troops the sport - not only competitive disciplines , and some service and military , training . "That season ended in Kislovodsk , has become not only a kind of indicator of individual skill of the participants. He proekzamenovat warrior athletes designed to effectively fight as with rivals in the ring , and the mat , and with potential security threats in real troubled life.

The large muscles in the short term

A huge number of young people in recent years have begun to visit gyms. Frankly , very pleased with the fact that now have a beautiful muscular body became fashionable. Look at the habits of today's youth , where almost no walk in the city is complete without a beer or something stronger. But ! Now this is not a sign of the slope ( erroneous understanding adolescents) . Now cool to be at least podkachennym .
Girls like tough guys ! Girls like guys with muscles ! I do not think anyone would deny that? And a huge number of kids come to the hall for this purpose . They want to be cool , they want to please the girls , they want to be confident in yourself and catch yourself admiring the views of the opposite sex .
But the desire - not to be ! The guys come to the gym , hoping to pump up , but , honestly , are engaged in such nonsense , that at times , really sorry for all of them is worth the effort . They do not understand the simple fact - just visit the hall will not pump them . Muscle pain the next day after a workout does not mean that they do everything right . Of the need for the right system ! A simple twitch at various exercise machines or add muscle . But many do not want to understand it.
No super - exercise headstand do not have to perform . The process of muscle growth is only launched heavy basic exercises , each of which is performed no more than once a week, or even less frequently.
Basic exercises - those that involve the work of a large number of muscle fibers and the "big" in terms of volume muscle.For example, the basic exercises to pump the breasts are bench press and dips . For the back - deadlift , pull-ups on the bar and shrugs with a barbell . For the legs - squats and leg presses on the machine.Basic exercises involve parallel and multiple large muscle groups. Each of these large muscle groups associated with anatomically small muscles. In general , the effect of the base movement is very ambitious.
The opposite of the base are isolated exercises that involve the work of a small number of muscle fibers and the secondary "small" muscle.
Effect of basic exercises and can not be compared with the isolated , for example, a thrust block to the bottom, lifting dumbbells for biceps and such nonsense , which just takes constant novices.You go to any gym and you will always observe the same pattern : the smaller guy muscle , the harder it is " hammer " your muscles with all sorts of isolated exercises, naively believing that , for example, puffing with the tenacity to crossovers can be pumped pecs ! Brad and more! The overwhelming majority of young people are engaged in exactly this . They are enthusiastic and a gleam in the eyes of the throw all sorts of exercise equipment, perform 10-12 exercises per workout . As a result overtrain physically and mentally exhausting , and his muscles and his will. And then all leave the gym with a deep disappointment. So are any gym routine : some come , others are not getting the desired outcome for themselves , they leave.
The most annoying is that the boys are trained very , very hard . Each of the training takes place at the limit. That's hard work and would like to send in the right and proper course ! The effectiveness of training is not measured then , as a result .
You see, all these trainers, crossovers, and thrust blocks ( short, isolated exercises ) need only to those who already scored decently total body weight . And then comes the " undermining " of muscles and correcting minor flaws . Yet the Cubs and then engaged in " undermining " although they still fret absolutely nothing , except that the already sticking out in all directions, bones , this is a road to nowhere. And it is useless . Rather than cower , do bench presses and deadlifts , new polls " hollow " biceps. And if this is the dream to build muscle .It is impossible to develop any one part muscles, without affecting the whole body. If you dream of a mighty biceps , then read the following formula: make your biceps increased by 5 centimeters , you have to build up a total of about 12-15 pounds of lean body mass . And the curls will not help you with that. Between the growth of the biceps has a direct correlation with an increase in total muscle .Think about it . Do you really think that if, for example , your weight is 70 kilograms and you score 20 more - your biceps will remain the same ? No! Your biceps will grow by 5-7 inches . And this despite the fact that you do not do any of the curl !
Rusty has all the muscles . And for this it is necessary to swing the biggest muscle groups , which include the legs, buttocks , back and chest. They account for 2/3 of the total muscle mass . If you grow these muscle groups - will grow and all the rest.
Arrange for themselves priorities. Why have you come to the gym ? In order to pump up the muscles and gain muscle mass ? Or to their bones " erode "? I think you choose the first option. Then what you guys are doing ballet and rhythmic gymnastics at the gym ?
The key to success - in the daily growth of forces and , as a consequence , the daily increase in weight . And because you can only increase the basic training , the length of stay , good recovery , and, of course , well- prepared methodical program.
Our bodies - are permanent physiological processes . If you know the physiology - your path will be easy.The body does not need to try to deceive or somehow arrange for themselves. On the contrary , you just need to submit and accept the natural laws by which he lives ! That's it! All that you need , so it is right to send arms and using them to influence . No matter how smart you may be , you still will not be able to fight with the nature of the organism. There are clear laws to follow that you will succeed in the short term.
Gold set of rules :
Accept the truth is that if you want to , for example, to pump up the mighty hand - it does not mean that you need only to download them to the blackout . Understand between the amount of muscle and body weight there is a definite physiological dependence . Example, if you weigh 80 kg, you just can not have a hand of 50 centimeters. But if your weight around 110 kg - that it's real.
Muscles grow in proportion to the total muscle mass of the body. Therefore , your first task should be just that. If you go on the way back - you do not escalate decent muscles.
What would be a grueling workout or you spent and how many did not shed sweat , your weight will not grow if you do not increase the weight training .
The growth of the mass is proportional to the increase in strength.
Muscle strength and muscle mass , respectively, and grow only when the proper rest between workouts. Going to the gym , did not recover until the end , will not make you an ounce of muscle mass, which would have more weight you can not match . Therefore , exercise three times a week will not allow you to progress in a set of mass. For complete recovery between workouts to rest for at least 3-4 days.
The key to success - cycling loads. Only this technique will allow you to continually increase the strength of muscles and constantly gaining muscle mass.
The basis for a set of weight training should be only the basic exercises . Isolated exercises will throw you back just because 're simply wasting energy that you need in the main exercise.
The claim that the more " peck " muscle, the faster it grows , is the greatest error ! Muscle is to get just enough load to start the process of its growth. Nothing more, nothing less. If it will get more - this , on the contrary , will affect its growth negatively , as it will drain their biochemical resources , which in this case will not remain on its growth .
Muscle does not grow during training , and during the holidays.
Eating like a chicken , and you 'll be chicken ! Mass growth is only possible with a balanced and proper nutrition. To grow muscles need to eat much . Muscles are composed of proteins , so their growth needs protein. Protein - Muscle building material . Carbohydrates - our energy and strength.If you are accustomed to breakfast tea and a sandwich - you can not think about the growth of the masses! Breakfast - is the main meal of the day , as it sets the tone for the day. You should get a decent portion of protein , carbohydrates , fats, and minerals needed by the body. If the power is " student " , consisting of " Rollton " and the like - any technique , even the best, will not give a good result.
Proper technique + enough rest to recover + long and deep sleep (at least 8 hours per day) + natural and balanced diet = your success . http://www.strong-atlet.net

Sports equipment for practicing at home

Children's sports complexes - is a step in the direction of the parents and the healthy development of the competent organization of physical activity a child with a young age . Sports - this is the child's need , be necessary for the development, change and becoming of interest. The acquisition of such a complex to workout at home - this is a successful investment of money in your child's future , not only in health but also his life in general. For best performance , it is recommended to equip the sports corner additional sports equipment .Currently sporting goods market gives a wide choice of accessories for children's sports corner . The beams , parallel bars , swings , ropes, and even a special children's slides - all this can be acquired gradually , depending on the skills that you are planning to further develop your child . For example, if your child shows interest in basketball , you can buy a small ring with a shield or wall boards , if you decide to develop gymnastic skills.To begin playing sports and physical activity education experts recommend approximately one year. At this stage, to build and maintain bone skeleton of the child , would be sufficient set , which will include wall bars , swings, rope and horizontal bar . Do not also forget about the safety of the child in such sports activities . Every sports complex should be present gymnastic mats that will protect the child from possible injury and to make sports safe and enjoyable.As soon as your child will grow and develop, it will change the needs and interests. At this time, you can think about to buy some extra ammo for the sport. Horizontal bar or wall gymnastic rings with the bar , will be a great addition to your home gym . Especially they will be useful for the boys , because the exercises on these shells strengthens the back muscles and arms. Bench press, will perform at home full training to strengthen the abdominal muscles .Currently, children's sports complexes apartment type - is the ability of a small child's room to make a complete home room, which will be the beginning of a healthy lifestyle for your child. Currently, the sporting goods market a wide range of additional equipment for both sports complexes, and their bases. Maximum load some of them reaches 120 kg. This allows you to work out at home is not only the child, but his parents that have a positive impact on the whole family .Children's sports corner - it is a unique way to solve several problems. Strongly busy parents can now not worry about their leisure active children . Also , with the ability to continuously expand and shall complete its sports complex, he loses the fate of unwanted toys, from which the child grew up, and which will now be easy to stand, and take up a lot of space. This additional equipment like horizontal bar wall , will keep the complex and the desire to exercise your child , at least until the age of majority.We can say that additional equipment and inventory for your sports angle is not only a successful investment of money and a good buy for a few years. It is also a permanent extension of the exercises. Basketball ring for home workouts , bars and canopy for the press , make a simple wall bars universal means of the child identified and the necessary physical skills. The correct choice of additional equipment for the children's complex , must be defined goals that puts your child in front of him . Optional equipment for the children's corner - making it relevant for all times.

Modern styles of Aikido

There are over 30 different styles of Aikido. Most of them are based direct students of Morihei Ueshiba who studied with him in different periods of his life. In addition, there are a number of areas , formed with the participation of people who have never trained Ueshiba .Despite the variety of styles , the most common in the world are only five : Aikikai , Yoshinkan , syn- syn Toitsu aikido Shodokan and real aikido.
Aikikai is often seen as a direct continuation of the combat system taught by the famous Morihei Ueshiba . After his death, this style was led by his son Kisshomaru first , and then the grandson Moriteru . Direction inherent softness and smoothness of execution techniques. In this style , considerable attention is given to work with traditional weapons : bokken , jo and tanto . This is especially pronounced in one of the trends of the Aikikai - Iwama Ryu.However, among the masters of the Aikikai present personality , which if they wanted to be called soft. First of all, one can not forget about Steven Seagal - American actor and master of Aikido 7th dan . Despite the amazing primitivism of his films , the techniques he shows them , executed entirely hard and at a high level.
Yoshinkan - this area was founded during the life of the Founder of one of his best students, Gozo Shioda Sensei . Shioda tried to keep the style of training, which was typical of Ueshiba in the pre-war period. Then , his dojo KOBUKAN called the devil , for exceptional rigidity and intensity of your workouts .Currently , Yoshinkan is often regarded as the toughest and effective style of aikido. This is the only area that is taught in the Japanese police and the army.A distinctive feature of the style is a clear method of teaching and operating time of considerable attention basic movements .
Hsing -hsing Toitsu Aikido was founded by Koichi Tohei . Tohei a long time was a senior instructor of the Aikikai , however, after the death of Ueshiba's senior , he was unable to find a common language with his son. Master believed that aikido training should be built through an understanding of the principle of Ki, reflecting a certain internal energy of a person . His views are not well with the Kisshomaru Ueshiba and many Aikikai instructors , so the 70s Tohei left the organization and founded the - syn- syn Toitsu Aikido , which means "aikido coordination of mind and body."This style is the most mild of the existing ones. Furthermore, in addition to its regular training classes specifically for the development of the sense of Ki, as well as meditative training .
Shodokan , better known in Russia as Tomiki Aikido - this is the only competition of this kind of martial art. Style was founded by one of the first students Ueshiba Sensei Kenji Tomiki . Besides Ueshiba Tomiki seriously judo under Jigoro Kano. Creatively combining the principles of both martial arts , he was able to develop the concept of competition in aikido , which, in his opinion, could be an objective measure of the success of the student. However , most of those years aikidoka these undertakings are not supported , and the ways Shodokan with other areas of aikido is now virtually no overlap.
Real Aikido was founded Serb Lubomir Vracarevic that never Ueshiba was engaged. However, based on the techniques of aikido , he tried to create their own fighting school, where absolutely no Japanese philosophy , but art as close as possible to the conditions of a street fight .Real Aikido instead of traditional weapons are used more conventional sticks, bats, knives and even guns .
Thus, the existing variety of styles of Aikido and the diversity of approaches to its study provide an opportunity for anyone who wants to start aikido , choose the direction that suits him the most.