Modern preschoolers experience significant mental overload. Children have a lot of time to be in the inactive position. To compensate for the lack of mobility are used recreational exercise.
In our middle group (age 4-5 years) health work is ongoing and systematic. All recreational activities are arranged in a daisy chain and are evenly distributed throughout the day. The morning begins with gymnastics. It is important for the hardening of the body, improve health of children after sleep and regular physical exercise to improve muscular system, cardiovascular and respiratory systems.
Daily routine of our group is aimed at the body of the child hardening. Receiving a child in a kindergarten daily conduct on the street if the street there is a strong wind and rain. During this time, children play quiet games in the area, plot-role-playing games, word games, conduct observations of nature conversation. Morning exercises also perform on the street (except in winter, rainy weather - in a well-ventilated area, in lightweight clothing). When the heat is on the street, then take off jackets, hats, gloves, belts unbutton, untie scarves. During the exercises in the street pay special attention to proper breathing. Coming from a walk, children are sure to dress up (depending on the air temperature in the room group children wear lightweight clothing). These contribute to the hardening of children dressing the body. Children do not overheat in the room.
Walking is a powerful way of tempering the body. The daily duration of walking children of at least 4 - 4.5 hours. Walk organized 2 times a day: in the first half - before lunch and in the afternoon - after a nap or before the child care home. At temperatures below -15 C and a wind speed of 7 m / s the duration of trips is reduced. Walking is not carried out at temperatures below minus 15 ° C and wind speed of 15 m / s for children up to 4 years, and for children 5-7 years at temperatures below minus 20 ° C and wind speed of 15 m / s.
When dressing for a walk, making sure children do not put on a lot of things. Children love to play different games. The important role of the teacher is properly organized walks (select mobile games with alternating sedentary games, perform gymnastic exercises aimed at the development of physical activity, organize labor activities on the territory of the plot, flower garden, garden, observation of nature and the universe, talk and organize the plot - role play, work individually with children with age-appropriate).After an afternoon nap spend gymnastics "In the booth." Children in shorts perform a series of exercises, then removed his crib. This promotes hardenability organism.
Also, for the prevention of flatfoot, tempering the body children walk barefoot on the gym mat, (summer stone by stone, grass), perform a series of exercises, such as "Pick up a pencil", "Lay down your handkerchief", "swept the ball", "Who will gather nuts for the squirrels " etc. This has strengthened the arches and foot ligaments. Begin walking barefoot at the floor not below 18 degrees. Early on in his socks (for 4-5 days), then completely barefoot for 3-4 minutes. Daily during the procedure increased by 1 min. and gradually brought up to 15-20 minutes. The sense of walking barefoot is the hardening of the skin of feet, which is mainly due to the low floor and ground temperatures.An effective means of tempering is walking on salt paths. The effect of salt is the track that the child's foot irritating salt rich in nerve endings. The procedure is as follows. Undertake three towels. The first towel is lowered into the saline solution (1 liter of water 90 g. Salts) and then spread out on a floor or a polyethylene film. The second towel soaked in fresh water at room temperature, is placed next to the first. Third towel stays dry. The child gets his feet on the first towel, performs pritopyvanie, jumping, etc. for 4-5 minutes, then transferred to a second towel, wipes salt soles of the feet, as if he came from the street, and wiped his feet on the rug, and then goes on a dry towel and wipe your feet dry. During the hardening of salt on the tracks is important to pre-heat the stack.
Especially kids love to perform finger gymnastics, which promotes the development of fine motor hand, affects the whole body.
With children three times a week physical training sessions are held, one of them on the street. Dressing up for classes also contributes to hardening of the body, because some time it gets air bath. In our preschool are sports leisure, entertainment, holidays (in the hall in winter).
Kids love water.
Water treatments stimulate the nervous system, so they should be carried out after a morning or an afternoon nap. Wiping the skin after any water with a dry towel treatments it provides a good massage, it promotes better blood circulation, and thus the power supply. Washing with water at room temperature has on the child's body tempering influence. The water temperature is gradually lowered (from 29-30 to 22-20 2 every 5-6 days). Children with great pleasure that carry water treatments. First, wash your face, hands, neck, and then the hands up to the elbow.
As a result of systematic hardening normal condition of the nervous system. Increased stability of the emotional sphere, which makes it a more restrained and balanced. In addition, there is an increase in the child body's endurance, its efficiency, improving mood.
The proper hardening of the body can give a positive result only if the principles of:
Irritant effects on the factors should be gradual. This principle is very important, because the child's body does not have much resistance and the use of strong stimuli, without prior, gradual training, can lead to negative results. Children hardening gives the best result, if you are installing a strict dosage and gradual strengthening of irritation. It is best to start hardening in the warmer months.
For example: the gradual relief of clothing in the spring time, a gradual decrease in temperature in the water treatment, a gradual increase in the duration of sun exposure, etc.
Consistency of tempering procedures. First should be air bath, and then you can move on to the water and the sun. It should be combined with tempering measures physical activity of children, gymnastic exercises, staying in the open air, adherence of the day.Great value during tempering procedures is the principle of identity (child's age, state of health, level of hardened, the floor). Since, most of the children in the group with respiratory diseases, in order to reduce the incidence of trying to enter non-traditional methods of hardening:
The technique of breathing exercises B.S.Tolkacheva promotes physical rehabilitation of children suffering from respiratory diseases, is characterized by a combination of simple physical exercises voiced exhalation.
Methods Strelnikova breathing exercises based on active short breath, which trains all the muscles of the respiratory system.
The technique of breathing exercises Yogi balances the activity of the autonomic nervous system. Bipolar yogic breathing helps to inhale one or the other nostril.
PA psychoregulation breathing ML Lazarev aims to stimulate the metabolic processes in the cells due to sound vibrations.
Massage of biologically active zones on AA Uman increases the protective properties of the nasal mucous membranes and upper respiratory tract.
Kids all these procedures are very popular, we hold them in a playful way.
All activities are conducted in kindergarten, it is impossible without the participation of the family in this process, as a number of recreational activities should be continued and at home. Parental involvement is very significant in the whole of the pre-school institutions. The group drew up booths for parents regularly hold consultations, parent meetings, organize joint sports events. It is only thanks to the joint work of teachers and parents can make the most significant results in solving the problem - reducing the incidence of children, strengthen their health.
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